Weigh In record (no journal entry) for 19 February 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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811 kcal
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Fat: 44.84g | Prot: 35.55g | Carbs: 68.39g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Kuah/Kaldu Ayam (Kalengan), Pentol. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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sripariyani's Weight History
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