Weigh In record (no journal entry) for 19 February 2020
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1279 kcal
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Fat: 37.42g | Prot: 79.77g | Carbs: 151.40g.
Breakfast: Tango Wafer Chocolate, Chiki Rasa Ayam Snack Balls, Green Tea. Lunch: Meat with Barbecue Sauce, White Rice. Dinner: Sidomuncul Kunyit Asam, Boiled Egg. Snacks/Other: Good Day Mocca Latte Coffe, Citrus Drink with Vitamin C Added. more...
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Gaining 6.3 kg a Week
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acied rain's Weight History
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