mamihou's Journal, 19 Feb 20

水煮蛋+素炒芹菜+苹果
苹果🍎代替碳水

View Diet Calendar, 19 February 2020:
1214 kcal Fat: 67.48g | Prot: 59.19g | Carbs: 104.09g.   Breakfast: 苹果, 煮鸡蛋, 素炒芹菜. Lunch: 炒白菜, 黄瓜/青瓜(带皮), 番茄炒蛋, 凉拌豆芽, 燙青菜, 面条, 大豆/黄豆(水煮). Dinner: 香腸, 凉拌黑木耳, 燙青菜, 韭菜炒豆芽, 炒鸡蛋(整个), 乐购超市 羊杂碎汤. more...

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