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Wow. I'm really glad I didn't gain any weight. Last Friday I ate at McDonalds....Saturday, I had a steak at Outback... Sunday, I had pizza and Monday, I had a hamburger and potato salad:)
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1235 kcal
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Fat: 35.12g | Prot: 81.47g | Carbs: 162.00g.
Breakfast: bacon, multi grain english muffin, egg. Lunch: salsa, baked corn chips, lettuce, potato roll, light mayo, tomato, roast beef. Dinner: salad, potato roll, cauliflower, healthy choice beef. Snacks/Other: grapes, beef jerky. more...
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2344 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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steady weight
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