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View Diet Calendar, 18 February 2020:
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1412 kcal
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Fat: 69.39g | Prot: 84.90g | Carbs: 114.61g.
Breakfast: Óleo de Coco, Nestlé Leite em Pó Ninho, Canela, Nestlé Creme de Leite Leve, Ovo, Farinha de Amendoas, Banana Prata, Melitta Café sem Açúcar . Second Breakfast: MusclePharm Whey Protein Combat, Turma da Mônica Maçã. Lunch: Alface, Panqueca de Carne Moída. Afternoon Tea: Vigor Requeijão Light, Alface, Queijo Branco, Sadia Peito de Peru Light, Wickbold Pão de Forma Integral. Dinner: Clight Suco, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Light, Alface, Queijo Branco, Wickbold Pão de Forma Integral. more...
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2515 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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