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View Diet Calendar, 19 February 2020:
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993 kcal
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Fat: 30.00g | Prot: 36.84g | Carbs: 164.08g.
Breakfast: Teh Hijau, Lemon, Kacang Sangrai Kering (tanpa Garam), Alpukat, Quaker Instant Oatmeal. Lunch: Bawang Putih, Wortel Dimasak, Tahu, Sawi Dimasak (dari Segar), Kubis. Dinner: Apel Fuji, Tropicana Slim Susu Low Fat, Tropicana Slim Susu Low Fat. Snacks/Other: Apel. more...
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2789 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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yayaswahyu30's Weight History
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