Weigh In record (no journal entry) for 19 February 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1688 kcal
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Fat: 58.65g | Prot: 89.69g | Carbs: 206.18g.
Breakfast: Pepaya, Greenfields Strawberry Yogurt, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Wortel Dimasak, Mentimun (dengan Kulit), Udang, Nasi Merah. Snacks/Other: Roti Panggang, Susu Coklat Panas, Otak-Otak, Kulit Ayam. more...
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Losing 1.4 kg a Week
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