Weigh In record (no journal entry) for 18 February 2020
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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513 kcal
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Fat: 9.59g | Prot: 15.98g | Carbs: 92.67g.
Breakfast: Кофе с Молоком и Сахаром, Яйцо-Пашот, Хлеб Черный. Lunch: Леовит Полента Крестьянская, Кофе с Молоком и Сахаром. Dinner: Хлеб Черный. more...
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Losing 0.8 kg a Week
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