Weigh In record (no journal entry) for 18 February 2020
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76.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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463 kcal
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Fat: 10.71g | Prot: 36.35g | Carbs: 57.03g.
Breakfast: Custard Filled Doughnut with Icing. Lunch: Melkunie Protein Strawberry. Dinner: Milbona Skyr Bosbessen. more...
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Losing 0.2 kg a Week
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