Weigh In record (no journal entry) for 18 February 2020
|
100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
2356 kcal
|
Fat: 62.84g | Prot: 84.75g | Carbs: 370.30g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Lunch: Patatesli Börek. Dinner: Sütaş Ayran, Pide Ekmeği, Beyaz Ekmek, Kokoreç, Tavuk Çorbası. Snacks/Other: Un Kurabiyesi, Sade Kek, Armut, Mandalina, Sütlü Kahve, Ülker Çikolatalı Gofret, Muz, Mandalina. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|