ali_timis's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

99.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

950 kcal

Fat: 32.60g | Prot: 76.62g | Carbs: 82.83g. Lunch: Prosciutto Cotto, Pane Bianco, Uovo Sodo. Dinner: Petto di Pollo, Pasta al Pomodoro. more...

3108 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ali_timis's Journal, 18 Feb 20

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ali_timis's Weight History