Weigh In record (no journal entry) for 18 February 2020
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67.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1152 kcal
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Fat: 25.57g | Prot: 67.95g | Carbs: 158.76g.
Breakfast: Tapioca de Queijo. Lunch: Filé de Frango Grelhado, Dona Benta Macarrão Parafuso, Arroz Branco (Cozido). Dinner: Água com Limão, Mandioca Cozida, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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j.joaquim.oliveira95's Weight History
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