Weigh In record (no journal entry) for 18 February 2020
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1322 kcal
|
Fat: 48.72g | Prot: 74.41g | Carbs: 141.01g.
Breakfast: Green Tea. Lunch: White Rice, Fried Calamari, Potato French Fries, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Emina Cheese Stick, Grilled Chicken. Snacks/Other: Green Tea, Chiffon Cake without Icing, Chiki Chiki Balls Rasa Keju, Teh Kotak Teh Kotak, Teh Kotak Teh Kotak. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acied rain's Weight History
|