Weigh In record (no journal entry) for 18 February 2020
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70.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2063 kcal
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Fat: 83.95g | Prot: 124.28g | Carbs: 198.89g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), Hemmer Molho Pesto, President Queijo tipo Cottage, Santa Clara Ricota Fresca, Vital Pão Preto Schwarzbrot. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vapza Lentilha Cozida no Vapor, Tio João Arroz Integral Cozido. Dinner: &Joy Barra de Cereal , Pão Francês. Snacks/Other: Misto Quente, Kobber Granola Zero, Iracema Mix de Nuts. more...
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Losing 0.2 kg a Week
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luizfelipezago's Weight History
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