Weigh In record (no journal entry) for 18 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1383 kcal
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Fat: 40.32g | Prot: 114.69g | Carbs: 148.03g.
Breakfast: Kawa, Olimp Veggie Protein Complex, Olimp Veggie Protein Complex, Jogo Twarożek Wiejski Luksusowy, Społem Chleb Żytni Razowy, Banana, Almond Dream Original Almond Drink, Oats. Dinner: Szubryt Galaretka Wieprzowa. Snacks/Other: Czarnocin Jogurt Naturalny 2%. more...
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Gaining 0.1 kg a Week
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