Weigh In record (no journal entry) for 18 February 2020
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1713 kcal
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Fat: 38.19g | Prot: 89.03g | Carbs: 246.51g.
Breakfast: Bimbo Sandwich Thins 8 Cereais, Fumadinho Fiambre Frango, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Mimosa Iogurte Magro, Banana, Pingo Doce Pao , Coca-Cola Coca-Cola Zero, Nobre Peito de Peru Assado, Arroz Vaporizado , Pingo Doce Batata para Assar. Dinner: Pingo Doce Hamburguer de Carne de Vaca, Pingo Doce Batata para Assar, Arroz Vaporizado . Snacks/Other: Mimosa Iogurte Magro, Banana, Prozis Manteiga de Amendoim, Sondey Bolachas de Arroz, Pingo Doce Gelatina Light Morango, Mimosa Iogurte Magro, Cem Porcento Nutríssimas Tradicionais. more...
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Losing 8.4 kg a Week
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andrermm's Weight History
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