Weigh In record (no journal entry) for 18 February 2020
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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985 kcal
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Fat: 22.45g | Prot: 84.28g | Carbs: 108.71g.
Breakfast: Blueberries , Strawberries , Raspberries , Muller Light Greek Style Mango Yogurt, Aldi Granola. Lunch: Avocado Vegetable Oil , Cucumber (Peeled) , Yellow Sweet Peppers , Cherry Tomatoes, Brussels Sprouts , Broccoli , Cooked Salmon. Dinner: Lo-Dough Lo-Dough, Red Onions, Yellow Sweet Peppers , Chicken Breast Meat (Roasted, Cooked) , Spinach , Cherry Tomatoes, Garlic , Yeo Valley 0% Fat Natural Yogurt. Snacks/Other: Harvest Morn Benefit Chocolate & Fudge Bar, Bananas , Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Natural Strawberry - 1kg. more...
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Losing 0.9 kg a Week
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Greta_by_the_way's Weight History
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