Weigh In record (no journal entry) for 18 February 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1521 kcal
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Fat: 59.89g | Prot: 133.09g | Carbs: 116.32g.
Breakfast: Zucchero, L'Angelica Tisana al Finocchio, Yogurt alla Frutta (Magro), Melinda Mela. Lunch: Mandarino, Noci, Arance, Sale, Olio Extra Vergine di Oliva, Radicchio Rosso, Bonduelle Lattughella, Bonduelle Rucola, Salmone al Forno o alla Griglia. Dinner: Noci, Capperi, Insalata Mista, Sfilacci di Cavallo, Uovo Sodo, Carote Bollite, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo. more...
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2598 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Gym - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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raffaeke755's Weight History
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