Weigh In record (no journal entry) for 18 February 2020
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61.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1679 kcal
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Fat: 68.54g | Prot: 65.39g | Carbs: 199.58g.
Breakfast: Power Frühstück. Lunch: Goldähren Volles Korn Dunkel (56g), Aldi Maelkebotte Ungesalzen, Lisani Allgäuer Schmelzscheiben. Dinner: Pellkartoffeln, Blumenkohl, Aldi Schweineschnitzel. Snacks/Other: Häagen-Dazs Salted Caramel. more...
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Losing 0.7 kg a Week
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divane19's Weight History
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