Weigh In record (no journal entry) for 18 February 2020
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83.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2308 kcal
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Fat: 68.21g | Prot: 133.41g | Carbs: 291.45g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Kamis Зелень Петрушки, Селедка, Коричневый Сахар, Doppel Herz Витамин с + Цинк, Кофе, Хлеб, Frustyle Красный Апельсин, Овсяная Каша на Воде. Lunch: Белый Хлеб, Щи с Курицей. Dinner: Хлеб, Чай, Салат из Помидоров и Огурцов, Мясновъ Котлета из Говядины и Курицы, Фасоль Белая. Snacks/Other: Зеленое Яблоко. more...
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3185 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise Machine - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 12 hours and 41 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 2.1 kg a Week
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роман заборцев's Weight History
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