Weigh In record (no journal entry) for 18 February 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1007 kcal
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Fat: 42.84g | Prot: 56.29g | Carbs: 99.70g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch. Lunch: Cheddar-Käse, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Joghurt Mild 3,5%, Milsani Reine Buttermilch, Butter, Körnerbrot. more...
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2797 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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Helmut1958's Weight History
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