Weigh In record (no journal entry) for 18 February 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
444 kcal
|
Fat: 12.75g | Prot: 27.83g | Carbs: 49.09g.
Breakfast: Falu Råg Rut. Lunch: Allévo Dark Chocolate Bar. Dinner: Allévo Low Calorie Bar Toffee. Snacks/Other: Kaffe med Mjölk. more...
|
Losing 2.8 kg a Week
|
|
deze1984's Weight History
|