Weigh In record (no journal entry) for 18 February 2020
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49.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1807 kcal
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Fat: 55.26g | Prot: 89.81g | Carbs: 230.19g.
Breakfast: Fior di Natura Bevanda alla Soia, Puertosol Polpa di Mela, Hero Marmellata Light Mirtilli , Molino Rossetto Farina d'avena, BPR Nutrition Farina d'avena Istantanea Choko Loco. Lunch: Athena Tonno al Naturale Sgocciolato, Olio Extra Vergine di Oliva, Delizie del Sole Riso Parboiled. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Riso Parboiled, Valfrutta Lenticchie Cotte a Vapore. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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