Weigh In record (no journal entry) for 18 February 2020
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2326 kcal
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Fat: 45.51g | Prot: 205.62g | Carbs: 273.27g.
Breakfast: Livsmedelsverket Banan, Kronägg Äggvita, Skogaholm Rågsiktskaka, Star Nutrition Goodlife, Milbona Yoghurtkvarg 0,2%. Lunch: Njie ProPud Proteinmilkshake Choklad, Tomater, Happy Chef Grillad Kycklingbröstfilé. Dinner: Kelda Matlagningsgrädde 15%, Arla Keso 1,5%, Hälsans Kök Vegansk Färs, ICA Finkrossade Tomater med Basilika, ICA Lasagneplattor. Snacks/Other: Black bean PB brownies, Skogaholm Rågsiktskaka, Äggvita. more...
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Gaining 0.6 kg a Week
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