Weigh In record (no journal entry) for 18 February 2020
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1221 kcal
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Fat: 59.54g | Prot: 46.29g | Carbs: 121.92g.
Breakfast: Aldi Reibekuchen. Lunch: Lidl Doppelbrötchen, Friedrichs Matjes. Dinner: Kaufland Spaghetti mit Tomatensoße. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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 Comments
Guten Morgen, lieber Falke, hab einen schönen Tag 🍀💫
18 Feb 20 by member: summen
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18 Feb 20 by member: Pinguin1512
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falke 113's Weight History
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