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Sukhool
Journal
18 Feb 20
Sukhool's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
107.7 kg
Lost so far:
18.3 kg
.
Still to go:
107.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
2150 kcal
Fat: 80.09g | Prot: 121.93g | Carbs: 240.34g.
Breakfast:
Сырники.
Lunch:
Фасолевый Суп, Территория Вкусофф Запеканка Творожная с Чёрной Смородиной 10%.
Dinner:
ВкусВилл Сэндвич Ролл с Кетой, Гречка с Мясом.
more...
3183 kcal
Exercise:
Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes.
more...
Gaining 1.4 kg a Week
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Sukhool's Weight History
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