Weigh In record (no journal entry) for 18 February 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1157 kcal
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Fat: 42.83g | Prot: 85.32g | Carbs: 108.81g.
Lunch: Creamed Spinach, Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Roast Chicken Breast Fillets. Dinner: Lamb Curry, Basmati Rice (Cooked). Snacks/Other: Oil Popped White Popcorn, Coffee with Milk, Coffee with Milk. more...
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Losing 8.4 kg a Week
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