Weigh In record (no journal entry) for 18 February 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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369 kcal
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Fat: 6.72g | Prot: 51.83g | Carbs: 28.89g.
Breakfast: White Rice, Carrots (with Salt, Drained, Cooked, Boiled) , Jamur Kuping Hitam (Auricularia Auricula Judae), Chicken Gizzard (Simmered, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Lunch: Bay Leaf , Lemon Grass (Citronella) , Cooked Garlic, Turmeric (Ground) , Shallots , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Young Green Onion, Cooked Tomatoes, Chicken Gizzard (Simmered, Cooked) . more...
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Losing 0.1 kg a Week
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