|
Sesimple mungkin proses masaknya biar nutrisi ga kebuang
View Diet Calendar, 18 February 2020:
|
1279 kcal
|
Fat: 35.39g | Prot: 64.71g | Carbs: 191.56g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Dragonfruit (Pitaya), Naraya Soya Botol, Quaker Instant Oatmeal. Lunch: Cooked Mushrooms (Fat Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Fried Tofu , Cooked Collards (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: Avocado, Banana, Flour Tortillas, Watermelon, Apple. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karunianio's Weight History
|