Weigh In record (no journal entry) for 17 February 2020
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1000 kcal
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Fat: 33.66g | Prot: 77.43g | Carbs: 99.18g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Melones Cantaloupe. Lunch: Puré de Calabaza, Puré de Papa, Pechugas de Pollo (o Cocidas). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Snacks/Other: Fideos. more...
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Losing 0.1 kg a Week
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