Igotthis31's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

76.3 kg Lost so far: 2.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

425 kcal

Fat: 9.39g | Prot: 25.29g | Carbs: 60.95g. Breakfast: Bananas , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: 180 Snacks Skinny Rice Bar, Ice Mountain 100% Natural Spring Water (16.9 oz), Keebler Zesta Original Saltine Crackers, Chicken of the Sea Smoked Salmon . Snacks/Other: 180 Snacks Skinny Rice Bar. more...

2027 kcal

Exercise: Abs Extension - 10 minutes, 30 Day Abs Day 1 - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Igotthis31's Journal, 17 Feb 20

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