Weigh In record (no journal entry) for 17 February 2020
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86 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1569 kcal
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Fat: 55.91g | Prot: 93.07g | Carbs: 174.28g.
Breakfast: Manteiga (com Sal), Vitamina de Banana, Crepioca. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Sementes de Linhaça, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Tapioca, Banana Prata, Sadia Patê de Frango, Vigor Iogurte Batido, Bauducco Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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Elvis Mauri's Weight History
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