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almocinho leve e gostoso.
View Diet Calendar, 17 February 2020:
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1069 kcal
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Fat: 29.45g | Prot: 68.93g | Carbs: 142.40g.
Breakfast: Languiru Leite Desnatado, Bolo de Banana e Aveia. Lunch: MID Suco Mid, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Rúcula, Peito de Frango, Ovo Mal Cozido. Dinner: Rúcula, Brócolis Cozido, Repolho-Roxo, Club Life To Go Fricassê de Frango. Snacks/Other: Melancia, Estrela do Oriente Castanha do Pará, Naturale Granola , Languiru Iogurte Light de Morango, Melancia. more...
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3744 kcal
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Exercise:
Hiking - 35 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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