I started with a healthy brunch, then started yard work, felt funny light headed came inside took my BGL only 67! not good at all. Ate 2 TBS of peanut butter and Jelly and had a apple. Felt better went back outside and finished the gardening (weeding) for the day. Can't believe it was so warm out I had to take my jacket off. And its mid February! I mean WOW! my tulip bulbs are coming up, as well as my daffodils. Some of my trees have buds. Only about 4 to 6 weeks early. Anyway off topic, I am increasing the carbs for today and making enchilada's (beef) for dinner.
View Diet Calendar, 17 February 2020:
|
1835 kcal
|
Fat: 88.46g | Prot: 101.98g | Carbs: 223.97g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Great Value Fully Cooked Hickory Smoked Bacon, ConAgra Foods Egg Beaters, Strawberries , Schmidt 647 Italian Bread, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lunch: Schmidt 647 Italian Bread, Welch's Concord Grape Jelly, Skippy Creamy Peanut Butter. Dinner: Mexican Blend Cheese, Green Peppers, Great Value Diced Tomatoes & Green Chilies, Old Neighborhood Beef Shaved Steak, Tumaro's Premium White Tortilla. Snacks/Other: Brownie with Icing, Keebler Fudge Stripes Original . more...
|
|
5375 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour and 30 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Feb 20 by member: jcmama777
|
Yeah not too bad, use eggbeaters instead of eggs, plus a 1/4 cup sugar free syrup. The bread was 40 calories per slice so total intake only 330.
17 Feb 20 by member: gzink5
|
That’s fantastic!! I found that sugar free syrup is really good!! I love Dave’s Killer Bread but I just picked up Pepperidge Farm Light Style soft wheat 45 calories a slice🤗🤗 You’re doing awesome friend!!💜💚
17 Feb 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|