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First few days of low carb going well, a little sluggish but that's to be expected.
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106.4 kg
Lost so far: 27.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2223 kcal
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Fat: 154.52g | Prot: 162.15g | Carbs: 42.91g.
Breakfast: Scotch eggs keto, Old El Paso Hot Taco Sauce. Lunch: Nature Made Magnesium Citrate, Nature's Bounty Fish Oil. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Kerrygold Pure Irish Butter, Egg, Boudin (Spicy, Jungle Jim's), San Daniele Prosciutto Ham. Snacks/Other: Scotch eggs keto, Tassos Olives Stuffed with Garlic and Jalapeno, Sweetworks Sixlets (8 Individual Candies), Macadamia Nuts , Avocado cookies, 4505 Chicharrones. more...
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Losing 0.5 kg a Week
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ogyoglethorpe89's Weight History
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