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no sugar
no oil
eat before 6
8 glasses of water
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 15.10g | Prot: 26.86g | Carbs: 81.40g.
Breakfast: Toasted 100% Whole Wheat Bread, Grapes, Ketchup, Oeuf, Tomatoes, Water, No-Stick Cooking Spray. Lunch: Water, Water, Water, Water, Water. Dinner: Tomatoes, Onions, Cucumber (with Peel), Toasted 100% Whole Wheat Bread. Snacks/Other: Chicken Noodle Soup, Roasted Broiled or Baked Chicken Breast, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water. more...
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Gaining 2.5 kg a Week
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salandar19's Weight History
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