Weigh In record (no journal entry) for 16 February 2020
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49.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1795 kcal
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Fat: 55.34g | Prot: 88.14g | Carbs: 230.76g.
Breakfast: Verso Natura Conad Cacao in Polvere Amaro, BPR Fiocchi Coccolato, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Conad Filetti di Alici all'olio di Oliva, Conad Casarecce Integrali Bio, Broccoli, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Ondina Filetti di Salmone al Naturale, Zucchine, Tre Mulini Cous Cous. Snacks/Other: Alpro Tostato Mandorla, Puertosol Mela e Banana, BPR Nutrition Farina d'avena Istantanea Choko Loco, Mulino Bianco Fette Biscottate Integrali. more...
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Losing 3.5 kg a Week
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