Weigh In record (no journal entry) for 17 February 2020
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
3272 kcal
|
Fat: 141.38g | Prot: 153.68g | Carbs: 357.98g.
Breakfast: Natural One Suco de Laranja, Acerola Juice, Natural da Vaca Queijo Coalho, Sadia Queijo Prato, Sadia Queijo Mussarela, Plus Vita Pão de Forma Original. Lunch: Sora Macarrão Integral Parafuso, Carrefour Batata Palha, Liv Up Peito de Frango Assado, Campo Largo Suco de Uva Integral. Dinner: Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), Mcdonald's PICANHA BACON CRISPY (1 CARNE). Snacks/Other: Growth Supplements Protein Bar Morango, Banana. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|