Weigh In record (no journal entry) for 17 February 2020
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1206 kcal
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Fat: 47.12g | Prot: 112.21g | Carbs: 80.52g.
Breakfast: Banana Caturra, Ovo. Lunch: Sadia Coração de Frango, Entrecot, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ameixas, Maçãs Gala, Ovo, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Seven Boys Pão Integral Preto. more...
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Gaining 0.4 kg a Week
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ale.kronbauer's Weight History
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