Weigh In record (no journal entry) for 17 February 2020
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92.9 kg
Lost so far: 11.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1622 kcal
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Fat: 116.33g | Prot: 118.75g | Carbs: 28.91g.
Lunch: La Serenísima Leche Descremada, Panceta, SanCor Queso Danbo, Huevo. Dinner: Aceite de Oliva Extra Virgen, Nucete Aceitunas Verdes Descarozadas en Salmuera, Solomillo de Cerdo, SanCor Provoleta. Snacks/Other: Queso Parmesano (Duro), Tomates Secados al Sol, Aceite de Oliva Extra Virgen, Rúcula, Campo Austral Jamón Crudo. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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