Weigh In record (no journal entry) for 17 February 2020
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80.9 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1770 kcal
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Fat: 104.60g | Prot: 110.01g | Carbs: 101.38g.
Breakfast: Grano Square Granola Premium, Banana Prata, Mamão Papaia. Lunch: Catchup, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hershey's Chocolate Meio Amargo 40% Cacau, Ameixas, Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Scala Queijo Colonial, Tomates Cereja, Salame, Queijo Parmesão (Duro), Ovo Cozido, Faixa Azul Queijo tipo Camembert, Azeitonas Verdes. Snacks/Other: Hershey's Special Dark 60% de Cacau, Morangos. more...
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2056 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lscholler's Weight History
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