afifahhandayani0731's Journal, 17 Feb 20


View Diet Calendar, 17 February 2020:
1053 kcal Fat: 42.55g | Prot: 37.84g | Carbs: 138.52g.   Breakfast: Banana, Quaker Instant Oatmeal, Frisian Flag Susu Bubuk Full Cream. Dinner: Fried Battered Fish, KFC Perkedel, Carrots, Cooked Spinach (from Fresh), Tempeh (Cooked) , Garlic , Olive Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg. Snacks/Other: Rebo Kuaci Green Tea, Palm Hearts , Rambutan (Syrup Pack, Canned) , Banana, Papayas . more...

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afifahhandayani0731's Weight History


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