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After a good night sleep I'm feeling better. Still got my cold but I don't feel. exhausted and pain everywhere. Also saw I'm a pound lighter. Yay!
The weather looks cloudy so going to try and get my 3k walk in again before it starts to pour for a few days like forecasted.
Bringing umbrella just in case. Where I walk there no place to hide from the rain from the train stop I get off until i reach the downtown core.
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1298 kcal
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Fat: 57.74g | Prot: 69.51g | Carbs: 125.38g.
Breakfast: McDonald's Apple Juice, McDonald's Egg McMuffin. Lunch: Pork Chop, Watermelon. Dinner: Red Tomatoes, Salsa, Blue Corn Tortilla Chips, Ground Beef, Grated Dry Cheddar or American Type Cheese, Flour Tortillas. Snacks/Other: Flavored Popcorn. more...
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3295 kcal
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Exercise:
Desk Work - 6 hours, Climbing Stairs - 2 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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