Weigh In record (no journal entry) for 17 February 2020
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74.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2044 kcal
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Fat: 50.34g | Prot: 159.84g | Carbs: 201.24g.
Breakfast: QNT Casein Protéine 88, Delhaize Cottage Cheese, Delhaize Bio Flocons D’Orge, Delhaize Bio Flocons de Blé, Delhaize Lait Écrémé. Lunch: Graines de Chia Séchées, Delhaize Bio Flocons D’Orge, Baie de Goji, Delhaize Bio Flocons de Blé, Pur Natur Fromage Frais. Dinner: Yaourt Nature, Quinoa (Cuit), Boucherie Paysanne Saucisse Porc et Veau, Chou-Fleur, Gin, Schweppes Indian Tonic Zero. Snacks/Other: Mandarine, Noix du Brésil, Pomme, Bonneterre Chocolat Noir 80%. more...
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Losing 0.3 kg a Week
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Ra Charles's Weight History
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