Weigh In record (no journal entry) for 12 June 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.41g | Prot: 52.60g | Carbs: 123.87g.
Breakfast: Мёд, Кофе, Овсянка с Фруктами. Lunch: Хлеб Черный, Постный Борщ. Dinner: Чай, Салат Овощной с Маслом, Телятина. Snacks/Other: Клубника, Молокія Кефир 1%, Хлебец, Банан. more...
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2349 kcal
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Exercise:
Табата + стрейчінг - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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liliana.koval's Weight History
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