Weigh In record (no journal entry) for 17 February 2020
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101.6 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1193 kcal
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Fat: 44.16g | Prot: 47.09g | Carbs: 167.43g.
Breakfast: Pekmez, Marul, Lipton Kuşburnu Çayı, Süzme Peynir, Yumurta, Yeşil Zeytin, Tahıllı Ekmek. Lunch: Nestle Sıcak Çikolata. Dinner: Yeşil Acı Biber, Turşu, Bizim Mutfak Domates Çorbası, Bulgur (Pişmiş). Snacks/Other: Mesir Macunu, Migros Çiğ Fındık, Yaş Pasta, Eti Karam Bitter. more...
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Losing 0.6 kg a Week
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