Weigh In record (no journal entry) for 17 February 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1648 kcal
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Fat: 65.55g | Prot: 78.87g | Carbs: 193.00g.
Breakfast: Laugenbrötchen, Camembert, Kaffee mit Milch, Erdbeermarmelade, Milfina Butter. Lunch: Gouda oder Edamer, Aldi Kochschinken, Körnerbrot, Butter, Milsani Reine Buttermilch, Gut & Günstig Joghurt Mild 3,5%. Dinner: Thomy Süßer Senf, Leberkäse, Weizenbrötchen. Snacks/Other: Banane, Kiwi. more...
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2604 kcal
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Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Helmut1958's Weight History
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