Weigh In record (no journal entry) for 17 February 2020
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1754 kcal
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Fat: 93.58g | Prot: 96.23g | Carbs: 135.92g.
Breakfast: Portakal, Haşlanmış Yumurta, Pişmiş Lahana (Taze Olandan), Kırmızı Lahana, Kurabiye. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Budu, Pirinç Pilavı, Yayla Yayla Çorbası . Dinner: Lahana Sarması, Kıymalı Karnabahar. more...
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Losing 0.4 kg a Week
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zeeeeeeeeee's Weight History
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