Weigh In record (no journal entry) for 17 February 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2123 kcal
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Fat: 110.39g | Prot: 129.28g | Carbs: 172.05g.
Breakfast: Cipolle, Banana. Lunch: Melinda Mela, Olio Extra Vergine di Oliva, Rucola , Fagioli Borlotti, Roast Beef. Dinner: Noci, Succo di Limone, Olio Extra Vergine di Oliva, Petto di Pollo, Radicchio Rosso, Pomodori Ciliegini, Rucola , Spinaci Cotti (da Freschi). Snacks/Other: Banana, Zucchero, Pompadour Tisana al Finocchio. more...
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3511 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Swimming (moderate) - 1 hour and 46 minutes, Gym - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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raffaeke755's Weight History
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