Weigh In record (no journal entry) for 17 February 2020
|
67.9 kg
Lost so far: 1.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1011 kcal
|
Fat: 37.42g | Prot: 46.86g | Carbs: 126.51g.
Breakfast: Molino Spadoni Farina per Pane Nero ai 7 Cereali , Miele, Pavlakis Yogurt Greco 0%. Lunch: Cameo Torta Margherita, Polpette di Manzo, Carapelli Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Molino Spadoni Farina per Pane Nero ai 7 Cereali . Dinner: Mele Fuji, Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Pizza Margherita, Coop Fiocchi di Latte, Crepe Semplice, Coop Prosciutto Cotto. Snacks/Other: Mulino Bianco Pan di Stelle. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaulaSentivin's Weight History
|